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Natasha Lyonne Weight Loss: How Did The Actress Shed Pounds And Found Health?

On April 4, 1979, Natasha Bianca Lyonne Braunstein, a well-known American actress and filmmaker, was born. Her energetic presence has left a lasting impression on platforms of every kind throughout her career. Acclaimed for her distinct voice and captivating theatrical performances, she has taken on a variety of roles that effectively showcase her exceptional talent and creativity. Continue reading to learn everything there is to know about Natasha Lyonne weight loss journey!

Natasha Lyonne Weight Loss

Natasha Lyonne became well-known in the late 1990s and early 2000s for her parts in the American Pie series, Slums of Beverly Hills, and But I’m a Cheerleader. Additionally, she received an Emmy Award nomination in 2000² for her guest role on & Grace.

But Natasha Lyonne also battled health issues and drug addiction during this time. She spent some time in rehab in 2005 after being arrested in 2001 for driving while intoxicated. In addition, she had hepatitis C, a collapsed lung that needed several surgeries, and a heart infection.

With her appearance as Nicky Nichols on the Netflix series Orange Is the New Black, Natasha Lyonne returned to the spotlight in 2013. For her work on the show, she won three Emmy nominations and garnered critical praise. Along with co-creating and starring in the comedy-drama series Russian Doll on Netflix, she was nominated for two Golden Globes.

Natasha Lyonne Weight Loss
Natasha Lyonne Weight Loss

Around 2018, Natasha Lyonne’s weight loss change became apparent as she started to look more toned and trim. She disclosed that although she had changed to a healthier diet and way of living, she disliked working out. She stated she didn’t like to give people high fives at the gym and that she liked to work out in the dark.

According to Natasha Lyonne, she has no dietary constraints and loves eating anything. She opted for a balanced diet with periodic low-carb meals to lose weight. She also acknowledged that following a hearty dinner, she would go for a long walk.

You can see Natasha Lyonne’s before and after picture below:

Natasha Lyonne’s Weight Loss Diet

Natasha describes herself as an unrestricted foodie who has no boundaries. To shed pounds, she opted for a well-rounded diet that occasionally included low-carb options. It is the easiest diet for her to fit into her busy schedule, she said.

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She has no problem having bagels for breakfast and ice cream on hot days. She does, however, acknowledge that after a hearty dinner, she will walk further. Being a native of New York, she is used to traveling the city on foot for her commute.

Natasha Lyonne’s Exercise Routine

Natasha consistently visits the gym as well. There’s no evidence of which gym she often visits. Nonetheless, we have to admit that Natasha regularly shares pictures of herself on Instagram with friends after working out, and her regular fitness regimen undoubtedly helped Natasha Lyonne’s weight loss program succeed.

She once said she would much rather do a regular cardio regimen than leg days. She is obviously doing this with a sarcastic attitude and a huge latte in her hand. Now that everyone is aware of Natasha’s favorite workout, they can also get a glimpse of her training schedule.

Natasha is one of those actors that gives every role her all, for this reason. As such, any variation in her body weight is immediately noticeable. After all, she has several decades of experience in the field. There is almost nothing left that she hasn’t noticed.

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